Memory exercises help to restore optimal brain functions. Take advantage of neuroplasticity. Practice awareness and mental activities daily to force the brain to restructure and get back its natural abilities.
How to do that? This article will tell you.
Although this article briefs how to integrate memory exercises with your daily lifestyle and protect brain health, it is essential for you to understand the science behind declining brain health.
Declining Memory and Thinking Skill? What Stress Does to The Brain?
Besides natural brain aging, workplace-related stress, anxiety, or worrying too much about life and children can gradually lead to memory loss.
If you constantly expose yourself to stressful environments, ignore your brain health, you sharply increase the chances of losing valuable brain cells.
Because you kill the essential brain cells when you expose yourself to prolonged stress, anger or worry. A part of the brain is known as the hippocampus. The cells in the hippocampus are very important for retaining memory and creating new ones.
But stress and worries decrease the number of the cells in the hippocampus. Naturally, the functions that these cells perform to manage your memory is impaired.
Brain scanning of a person who is under chronic stress shows signs of brain damage. Everything goes wrong when the level of stress hormone goes up in the brain.
The cells essential for brain functions like memory reduce in numbers. The remaining cells can’t function appropriately. And the growth of new cells declines drastically. Put simply; you create such worse condition for your brain that it gradually gives up to work optimally.
So what should you do starting today to help your brain be healthy? Immediately start working on controlling your surrounding environment, improving diet and lifestyle.
As this article explicitly discusses the natural ways to improve memory and cognitive skills, let’s see what you can do daily to keep the process simple and maintain consistency.
Restructure Your Brain With Memory Exercises
Practice Relaxation Techniques and Attain Peace of Mind
If you have started noticing declining memory and forgetfulness, the first thing you should immediately do is trying to be calm and relax. If you practice the habit of relaxation daily, you will see how fast you improve your attention to detail and memory.
A lot of time it’s our lifestyle that causes forgetfulness and declining memory. We are so busy and always trying multitasking.
Stop doing this if you do not want to risk your brain health. Why do you think experts recommend practicing deep breathing? Deep breathing helps us to relax, reduce anxiety and improve thinking skill.
You can’t think clear if you’re under stress or panic. So always remember that healthy lifestyle, mental and physical exercises are critical for your brain health. And a person following a healthy lifestyle knows how to control stress.
Practice Mental Activities That Control Stress And Improve Your Memory
• Practice gratitude and empathy. Remind yourself the positive things happened in your life. Do this every day.
• Give hugs to your loved ones.
• Practice meditation early in the morning. Do this when no one disturbs you at least for 20 minutes.
Try guided meditation. Did you every try spoken guided meditation? They are helpful for driving your attention from stress memories to pleasant mind created visuals. This type of mental exercises improves brain’s ability to remember, create happy thoughts and help the brain to be stress-free.
The practice of deep breathing during meditation helps a person to calm down. This process improves attention and helps a person to focus better.
• As you gradually learn to control your stress, start practicing present moment awareness. When meditation can help you with that as well, you can try other techniques like taking help of smart devices.
Switch on your Smartwatch Timer. Set it for 20 minutes or less. Start working on your regular job. Stop working when the alarm rings. Take a break for 10 minutes. Practice deep breathing, walking and stretching during the 10 minutes break.
Start your work after 10 minutes of interval and again set the timer for 20 minutes or less. This process is beneficial and will not allow your thoughts to wonder as you will be doing your job within defined time limits. Depression tends to grow stronger in loneliness. So it is crucial that you do not allow your thoughts to wander around.
This process is especially helpful if you work from home. But the same thing you can do in your office too.
Harvard Medical School Recommends a List of Small Brain Challenges to Improve Your Memory and Thinking Skill
• Practice 60 seconds of jumping jack.
• Learn to dance.
• Play piano, flute or guitar.
• Learn a new language.
• Start painting.
• Sit in different spots of the house when working from home.
Any type of exercise is good for the body and mind. Therefore, engage in the activities that you enjoy the most. Before you start any activity or memory exercises, remember not to lose patience. Keep patience. Maintain focus. And continue to practice.
The natural ways of brain restructuring like memory exercises take time to address the problem. It is a gradual process. Do not expect any magic result.
When you will feel calm and become aware of your body and mind, you will be able to notice the improvement in your memory and concentration.