Neuroplasticity signifies that you can force your brain muscles to grow stronger and smarter over time.
Can it happen? Can our brain change? At any age?
Of course, it can.
Let’s see how it happens.
What is Neuroplasticity? And why knowing more about it is essential for you and your family?? Let’s start with a simple example.
When we try push-ups or squats for the first time in life, we might feel like we can’t do more than 10 repetitions. But when we push our limits and do 5 extra, we force our muscles to develop strength. And with consistent practice, our muscles grow stronger.
The same principle applies to your brain.
When you challenge your brain to perform complex tasks, like learning a new musical instrument, doing a difficult exercise, solving mathematical problems, learning a new language, it grows smarter and stronger.
This happens due to neuroplasticity.
What is Neuroplasticity?
Science has brought new hopes to people who have a family history of brain and mental diseases.
We know that sometimes dementia, Alzheimer’s disease, depression or other mental diseases can be genetic. But it does not mean that you can’t prevent them.
The term Neuroplasticity indicates the fact that your brain can change and improve irrespective of your age.
The brain develops throughout a person’s lifetime. But the brain will change the way you want it.
For example, your brain expands, becomes smarter and positive when you try to learn a new skill or acquire knowledge.
The ability of the brain to change with new learnings is known as neuroplasticity.
According to neuroscience, your brain can adapt to new thoughts, practices, and habits. When you tell it to focus on creative tasks or thoughts, it becomes creative. When you instruct it to focus on happy moments, hopes, positivity, you feel positive and become ambitious.
So it’s entirely up to you on what thought or job you want your brain to concentrate.
So if you now understand what neuroplasticity is, let’s see what sorts of activities change the brain and what it means for your health and the life of loved ones.
What Chronic Stress Does to Your Brain?
When we constantly worry about something, give too much attention to the negative experiences of life, or always think about bitter moments, we damage our brain.
Depression or stress reduces the clarity of thoughts. Do you know why? Because these two types of negative emotions reduce the size of white matter in the brain, which is responsible for your thinking skill.
So that means, the more stressed you are, the worse will be your thinking and decisionmaking ability. So what do you do? You can’t escape stress and worries entirely, right? Yes, we can’t escape stressful life events or stop worrying about our life, ambitions, family, and children entirely. But, we can train our brain to divert attention from worries and bitter memories to new hopes, possibilities, and solutions. What do you want? Do you want a smart and healthy brain and body? Or a life full of bad memories, poor health, and diseases?
Of course, you want a healthy life and family. So, what do you do? You force your brain to change.
How To Take Advantage of Neuroplasticity?
You want to take advantage of your brain’s ability to change and improve. But knowing what is neuroplasticity is one thing. And trying to make it work for you is another thing. What can you do? Get involved in challenging tasks. Find out what sorts of challenging activities inspire you. Is it running an extra mile? Or it is solving a complicated mathematical problem for your child?
Anything that forces your brain to learn, solve a problem and adapt to a new habit can enforce positivity.
For example, smile more to divert your brain from negative thoughts. Why? Scientists believe that when you smile, your brain recognizes it and keeps track of it. Surround yourself with people who make you laugh and help you be happy.
Most importantly, stay away from negativity, especially when you’re trying to reduce stress or recover from a traumatic experience of life.
The part of the brain that controls thoughts and memory is known as the prefrontal cortex and medial temporal cortex. According to Harvard Medical School, people who exercise daily have a larger volume of prefrontal cortex and medial temporal cortex than people who do not. A higher size of this part of the brain indicates excellent memory and ability to think clearly.
Do you want that? Then try to engage in high or moderate intensity exercises. Force your brain to adapt to a challenging activity. If you did 50 squats today, do 80 tomorrow. Combine 80 squats with 15 minutes of HIIT treadmill workout day after.
If you work from home, try to meditate at least 3 times a day. Close your eyes and meditate for 10 minutes at a time. Dozens of guided meditation videos are there that can help you consciously divert your thoughts on positivity and happiness.
What is neuroplasticity? Now you know it. So take charge of your life.
You don’t need medicines to take care of your brain and health. You can do it yourself, you just need to practice. To practice to consciously divert your thoughts on positivity, opportunities, and hopes.
All the best!